HARI TANPA TEMBAKAU SEDUNIA




31 Mei.....


hari terbaik tuk berhenti merokok


sahabat2 ku yg terperangkap dlm kancah ini, kembalilah pd fitrah tidak merokok


usahlah kau seksa dirimu dgn racunan rokok itu..


ya, dia mmg sedap utk dihisap namun,


mudharat yg bakal kau terima lgi berat...


ingatlah setiap sedutan akan memendekkan 20 minit jangka hayatmu


kengkawan, usia mu masih terlalu muda tuk dibazirkan


usahlah kau sia-siakannnya...


lagipun, kebanyakan wanita tak suka lelaki perokok .. pikirkanlah masa depanmu


ulama' tlh sepakat ~ rokok itu HARAM pada yg mula mencubanya~


harapanku, korang tau ape yg korang wat..




TIPS2 BERHANTI MEROKOK




  • lengah2kan ( say : wait a minute)


  • minum air masak bebanyak


  • sibukkan diri


  • jauhi perokok lain


  • kunyah sumthing (gam)


  • basuh tgn slaloo


  • mandi dgn kerap


  • meditasi


  • berdoa mohon pada yg esa




kalau nak tau korang perokok tegar atau tak... buat ujian kat www.myhealth.gov.com


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